unbinded stretch
design your recovery
Premium Stretch Experience
unbinded stretch
Release tension. Reclaim the body's potential.
Precision-guided flexibility coaching for elite athletes, professionals, and anyone serious about their mobility. Led by NASM Certified Stretch and Flexibility Coach Carmen Haywood — AKA Bendicarmen.
Scroll
in every stretch
a body set free
Expert
Guidance
The Practitioner
Carmen Haywood
Unbinded Stretch was born from a simple truth: most people are living in bodies they've never fully unlocked.
Founded by former Division I athlete Carmen Haywood, known as BendiCarmen, Unbinded Stretch exists to close the gap on one of the most overlooked components of health: stretching and mobility. Despite its proven impact on performance, recovery, and pain management, stretching is consistently the last thing people prioritize and the first thing they skip.
BendiCarmen is here to change that.
Through expert-led stretch therapy and mobility training, she helps athletes recover faster, desk workers move without pain, and anyone carrying tension in their body find real, lasting relief. Every session is intentional, personalized, and built around one goal, helping you unlock your body's full potential.
At Unbinded Stretch, stretching isn't an afterthought. It's the foundation.
Based In
Houston, Texas
Certification
NASM CPT & Flexibility
Specialty
Stretching & Flexibility
Instagram & TikTok
@bendicarmenInvestment
your path to freedom
Choose the commitment level that matches your goals. Every session is available from the comfort of your own home. The deeper the investment, the deeper the transformation.
Targeted Relief
Target Session
A focused 30-minute stretch session zeroing in on your specific problem area or tightest muscle group.
- 30-minute guided session
- 1:1 assisted stretching
- Personalized assessment
- Ideal for maintenance or spot treatment
Complete Release
Full Body Session
A comprehensive 60-minute full-body stretch therapy session designed to unlock mobility from head to toe.
- 60-minute guided session
- 1:1 assisted stretching
- Personalized assessment
- Post-session stretching plan
Schedule
upcoming group events
Workshops, group classes, and special events. Reserve your spot before they fill.
Aug
16
Fabletics Stretch @ the Galleria
Enjoy 25% off shopping at Fabletics and experience a guided stretch session designed to release tension and restore your range of motion.
Aug
25
Unwind & Stretch: Couples Edition @ The POST Houston
An evening built for you and your person to slow down, reconnect, and melt into each other. This class is designed to awaken all five senses — because connection isn't just felt, it's experienced.
Aug
27
Community Unwind & Stretch @ The POST Houston
Let's stretch, move, and just breathe together. No pressure, no expectations — just one hour to reset before the week gets away from you. Free with RSVP and all levels welcome.
Proof
voices of the unbinded experience
transformation
unbinded
experience
carmen haywood
"From start to finish, I wholeheartedly loved this class! It was such a wonderful experience! The music, the view, the cold towel, and everything in between was amazing! I appreciated Carmen taking the time to personally greet us in the parking lot. I appreciate the care that Carmen took to gently guide us into a deeper stretch. Allowing our bodies to be challenged but also not overextending ourselves. As a beginner I'm so grateful, my body feels great. I look forward to the next class."
— Class Attendee
Motion
the method in motion
Watch Bendicarmen's methodology in action — precision, intention, and transformation.
"The body remembers every stretch — make each one count."
Consistent assisted stretching builds muscle memory and joint stability, reducing injury risk and improving athletic performance.
In the Studio
Community
stay connected
Join the Unbinded Stretch community for stretch tips, behind-the-scenes content, client transformations, and exclusive announcements from Bendicarmen. The flexibility journey doesn't end when clients leave the studio.
@bendicarmen
Follow for daily stretch content & tips
@bendicarmen
Watch stretch sessions & transformations on TikTok
GroupMe - Unbinded Stretch Community
Join the community — first access to events, tips, perks & motivation!
linktr.ee/Bendicarmen
All links in one place
Want Unbinded Stretch at your event?
Tap to send an event inquiry
What You'll Find
